— Programs / Six Pathways
Every program. One method.
In-person, online, group, nutrition, contest prep, medical wellness — every program runs the AfterBurns method: assess, lab, plan, train, measure.
Tier 01 / 1-on-1 PT
Private. Precise. Accountable.
One-on-one training at our Chantilly studio. Every session is built around your physical assessment, your most recent labs, and your goals.
You'll work directly with Master Trainer Derek Burns Sr. — Navy veteran, 18-year practitioner, BioSignature-certified, PICP Level 1 coach.
Tier 01 / Group Training
Group energy. Individual programming.
Train alongside others — but never on the same program. Capped enrollment means real coaching, real progression, real form correction.
Each member receives their own programming, designed around their assessment and labs. The energy of a group, the precision of personal training.
Tier 03 / Medical Wellness
Optimization, with oversight.
Peptide therapy, hormone replacement, and lab-driven protocols — reviewed by our network of board-certified physicians. Available to clients in most U.S. states via telehealth.
Every protocol starts with a comprehensive lab panel. No guesswork. Physician-prescribed, AfterBurns-monitored.
— The Method
"Eighteen years in, the principle hasn't changed: assess first, prescribe second. Programs without data are guesses — and we don't guess."
— Derek Burns Sr. · Master Trainer · Navy Veteran · BioSignature-Certified